Becktoria79
Gold Member
Hi there,
I've decided I'm going to try simply filling on Monday as I'm determined to get to my goal by Xmas- I've got 6 and 1/2 lbs to go. I've had a couple of very bad days foodwise due to stress at work and sometimes I need something new to bring back my determination and enthusiasm!
Ok anyway, I've got a couple of questions.
1- is it right you get 2 tsp of oil a day? I don't tend to use oil but will do if it is deffo free in your allowance.
2- Are herbs and spices free or are they counted in the usual way (0 points upto a tsp or more)?
I hope you can help. I'm writing meal plans today to go shopping later.
Thanks x
I've decided I'm going to try simply filling on Monday as I'm determined to get to my goal by Xmas- I've got 6 and 1/2 lbs to go. I've had a couple of very bad days foodwise due to stress at work and sometimes I need something new to bring back my determination and enthusiasm!
Ok anyway, I've got a couple of questions.
1- is it right you get 2 tsp of oil a day? I don't tend to use oil but will do if it is deffo free in your allowance.
2- Are herbs and spices free or are they counted in the usual way (0 points upto a tsp or more)?
I hope you can help. I'm writing meal plans today to go shopping later.
Thanks x