Hello everyone,
I am new to the site and am hoping someone may be able to help me out with the syn value for some items?
I have had longterm health problems and gained a massive amount of weight but dont have the money to go to a group or join Slimming world online unfortunately so am trying my best to use my knowledge from a few years ago on it and have searched high and low but cant find the syn value for these items....
'Tesco Healthy Living spaghetti Bolegnaise 380g'(ready meal-chilled) - EE and Red syn values?
'Tesco Healthy Living spaghetti Carbonara 380g'(ready meal-chilled) - EE and Red syn values?
'Healthy Living Chicken chowmein 400g' (ready meal-chilled)- EE and Red syn values?
'Tesco beautifully balanced spaghetti & meatballs 400g'- EE and Red syn values?
And sorry for asking a quite a few but I've searched and searched and got nowhere...
'Tesco healthy living crustless cheese & bacon quiche -160g'- EE and Red syn values?
The 'Tesco Healthy Living chicken ticka massala with rice 400g' I think is 5 syns, can anyone confirm? Either EE or Red days as I mainly do gRed but with occasional EE day as its worked okay for me.
I'd most appreciate any help you can give as I'm so restricted with my health so rely on easy micro meals but try to make sure I eat fruit/vedge etc to add some goodness as much as I can. If anyone has any other lower syn Tesco meal options that would be a big help also.
Thanks so much everyone xx Sorry for the long post! Xx
I am new to the site and am hoping someone may be able to help me out with the syn value for some items?
I have had longterm health problems and gained a massive amount of weight but dont have the money to go to a group or join Slimming world online unfortunately so am trying my best to use my knowledge from a few years ago on it and have searched high and low but cant find the syn value for these items....
'Tesco Healthy Living spaghetti Bolegnaise 380g'(ready meal-chilled) - EE and Red syn values?
'Tesco Healthy Living spaghetti Carbonara 380g'(ready meal-chilled) - EE and Red syn values?
'Healthy Living Chicken chowmein 400g' (ready meal-chilled)- EE and Red syn values?
'Tesco beautifully balanced spaghetti & meatballs 400g'- EE and Red syn values?
And sorry for asking a quite a few but I've searched and searched and got nowhere...
'Tesco healthy living crustless cheese & bacon quiche -160g'- EE and Red syn values?
The 'Tesco Healthy Living chicken ticka massala with rice 400g' I think is 5 syns, can anyone confirm? Either EE or Red days as I mainly do gRed but with occasional EE day as its worked okay for me.
I'd most appreciate any help you can give as I'm so restricted with my health so rely on easy micro meals but try to make sure I eat fruit/vedge etc to add some goodness as much as I can. If anyone has any other lower syn Tesco meal options that would be a big help also.
Thanks so much everyone xx Sorry for the long post! Xx