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Originally Posted by The-new-Roch  Can u pls tell me if you have these packs and stick to 3 packs a day like a normal vlcd do u get into ketosis like when u r on a cd or ll, also is it only the shakes you can have or can you have the deserts and other products ty x |
It's not a VLCD as we normally know it Roch. Should be suitable for Atkins though
It's not a total meal replacement, just a supplement. You need to still eat with it, which is why it probably doesn't have to follow the guidelines to make sure you don't get ill on it.
You should be able to get into ketosis with it...assuming the food you eat alongside isn't high carb
