| diets like weight watchers do actually state you dont need to exercise but you will get a quicker loss if you can. So i think youre in the same position as all of us trying to lose weight. Have a go and see which diet suits you. Depending on your abilities, you might be able to incorporate some exercise into your diet but as you have not included such info, im sure you know your own abilities. I have times when i can hardly walk when my condition flares up but theres always something we can do however small it may seem. I hope you do find someone that is also a wheelchair user to share experiences with but otherwsie good luck, read around the diets on the forum and see which one you fancy. You may end up like me, simply getting bored and jumping from one diet to the next.
Keep us updated on your progress
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2009 Starting Over...AGAIN!! 17/8/09 = 12st 7lbs new start weight 12/1/10 =12st 1lb 18/1/10 =11st 12lbs 31/1/10 = 11st 9lb 19/4/10 = 12st 2lbs 17/5/10 = 11st 12lbs 31/5/10 = 12st 7/6/10 = 11st 12lbs 4/7/10 = 11st 9lbs 11/7/10 = 11st 8lbs and bmi of 26 woohoo RESTART 28/12/10 = 12st 8lbs 8/1/11 = 12st 2 and half 16/1/11 = 12st 5 and half 22/1/11 = 12st 3 and half 29/1/11 = 12st 1lbs 20/2/11 = 12st 2lb 28/3/11= 12st 3lbs A new start 10/4/11 = 11st 12lbs (finally!!) 3/5/11 = 12st 5lbs 6/6/11 = 12st 3lbs 20/6/11 = 12st 1lb 8/7/11 = 11st 13 25/7/11 = 12st 2lbs 13/8/11 = 12st 12/9/11 = 12st 2lbs 26/9/11 = 12 st 5/10/11 = 11st 11 11/10/11 = 11st 9 27/10/11 = 11st 7 24/11/11 = 11st 4 15/12/11 = 11st 8 23/12/11 = 11st 5 1/1/12 = 11st 10 24/1/12 = 11st 9 31/1/12 = 11st 6 7/2/12 = 11st 5 New Years 2012 mini goals To get down to 11st 7 DONE!!! To lose a pound a week thereafter Reach bmi 25 or lower by March 2012 To reach 10 stone 10 by April To reach 10 stone 7 by birthday in July (will need a miracle) |