| Whatever excercice you choose will be great, i lost 4 stones 9lbs without doing any excercise years ago doing SW but put it all back on, Lost just on 4 stones this time but incorporating excercise, the difference iv'e found is that i weigh the same as (post weight loss) i did when i lost it last time but i am a dress size smaller. So doing excercise is well worth it. I have a treadmill and Wii Fit. xxx
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2008 March 18th - 3.5lbs March 23rd - 1.5lbs April ........ - 10.5lbs May.......... - 6.5lbs June......... - 6lbs July.......... - 8.5lbs August...... - 5lbs September. - 6.5lbs October......- 4.5lbs November...- 5lbs December...- 5.5lbs January.......-2lbs
Reached Target 18th November 2008.
Dropped target 7lbs (new target) 4 stones and 9lbs (65lbs)gone, never to show it's face here again. Been at target now since December 2008. |