View Single Post
Old 19th November, 2008   #2 (permalink)
Val123
Likes to post

 
Val123's Avatar
 
Val123's Profile Albums
Val123's Photo Gallery

Join Date: 14th October, 2008
Location: Clackmannanshire
Posts: 566
Blog Entries: 9
Thanks: 2
Thanked 36 Times in 33 Posts
Rep Power: 22
Val123 has much to be proud ofVal123 has much to be proud ofVal123 has much to be proud ofVal123 has much to be proud ofVal123 has much to be proud ofVal123 has much to be proud ofVal123 has much to be proud ofVal123 has much to be proud of


Diet: AAW8
Height: 5' 7"
Start Date: 15.08.2011
Start Weight: 242lb
Current Weight: 207lb
Goal Weight: 170lb
Goal Date: asap


BMI Information:
Start BMI: 37.9
Current BMI: 32.4
Goal BMI: 26.6


Statistics:
Total Weight Loss: 35lb
Weight to Lose: 37lb
% Lost 14.46%
Hey Tanya - I think 2 stones by xmas is achievable if you ss 100% - you've got 5 weeks til xmas. I've managed to lose 26 lbs in the past 5 weeks, and if I can do it, anyone can.

My tips for you would be to have porridge for breakfast cos it will keep you fuller longer. The bars and tetras are good to keep in your bag when you're out and about, though I don't think you are allowed the bars until after week 1 or 2. But it's something to look forward to because they are absolutely delicious.

Good luck with your weight loss journey.
__________________


http://www.minimins.com/blogs/val123/




22.08.11 Week 1 - 10lbs OFF
29.08.11 Week 2 - 4lbs OFF - first stone off!!
05.09.11 Week 3 - 4lbs OFF
12.09.11 Week 4 - 2lbs OFF
*****(add a meal week)*****
WEEKS 1-4 - 20LBS
19.09.11 Week 5 - 3lbs OFF
26.09.11 Week 6 - 4lbs OFF
03.10.11 Week 7 - 2lbs OFF - second stone off
10.10.11 Week 8 - 3lbs OFF
*****(add a meal week)*****
WEEKS 5 - 8 - 12LBS
17.10.11 Week 9 - STS (week of reintroducing food so happy to STS)
**************************
Break for holiday - gained 7lbs
**************************
Restarting 31.10.2011
Next goal 6 week challenge to 19.12.2011 - hope to lose a stone and a half

07.11.2011 Week 11 - 7lbs OFF
14.11.2011 Week 12 - 2lbs OFF
21.11.2011 Week 13 - 1lb GAIN
28.11.2011 Week 4 - 2lbs OFF
Val123 is offline   Reply With Quote