| id say try a combination of the two. most people dont find just one diet that works for them, but often a few points of different diets work better for them rather than one rigid diet.
eg. im doing a bit of calorie counting/diabetic diet/rosemary conley and it works. plus it doesnt even feel like im dieting, its just about healthy choices and if i go to eat or drink something bad, i look at my bulging tummy and think.......2minutes of pleasure or lose some of that tummy??
youve done so well so far, and i think you will continue to do so with whatever u decide. good luck hun. x |