Thread: My First Day
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Old 19th November, 2008   #8 (permalink)
HellieCopter
Baby bulge BE GONE!

 
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Diet: I flit between calorie counting and Slimming World
Height: 5' 4"
Start Date: This time? 2nd Jan 2012
Start Weight: 151lb
Current Weight: 146.5lb
Goal Weight: 125lb
Goal Date: May 2012


BMI Information:
Start BMI: 25.9
Current BMI: 25.1
Goal BMI: 21.5


Statistics:
Total Weight Loss: 4.5lb
Weight to Lose: 21.5lb
% Lost 2.98%
Generally seems good to me, but just so you know, your drink can only count as 1 of your 5 a day. Doesn't matter how many juices you have, only one of five can be liquid, the other 4 need to be actual fruit or veg.

Mind you, not that I get to 5 every day, can't claim to be that angelic! But just wanted to let you know, so that you don't have loads of a supplement drink (that might do your diet some harm in the long term, smoothies and such are a bit of a no no apparently!) and can try to get a couple of portions of proper veg/fruit in there.

There are lots of sneaky ways to get hidden veg into your foods - SW has got many ideas on that.
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