Also just wanted to say that if you juice your own fruit and veg for a drink .... sadly that becomes syn'd too!
There are loads of recipes on here that are worth trying and I think this regime is a trial and error to see what works for you.
Me I tend to have a lot of green days and a small piece of meat with my evening meal as one of my HB choices.. as this works well for me and I feel fuller... yet some like red days.
Good luck and shout if you need any help
