Thread: Happy, Happy, Joy, Joy!
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Old 20th November, 2008   #14 (permalink)
pete10141748
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Join Date: 26th October, 2008
Location: Luton, Bedfordshire
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Diet: LighterLife for Men (VLCD)
Start Date: Monday 27th October 2008
well done Bekimo, you're doing really well!
Keep up the good work!
__________________
Lost around 4.5 stone on LL,
now maintaining & following a strict protein diet combined
with weight training and cardio 5 times a week.
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