| Ok I'm a bit confused. Apparently my BMR is 1583... so what do I need to do now to lose? The link you posted was removed... can you PM me the name of the site??
How do I calculate my daily "burn" - is that the 2100 food focus came up with? If so, that's a difference of 600 cals so if I cut those 600 out, ate 1500 a day, that would be 4200 undereaten each week which is going to be just over a lb off....
does that sound right/healthy/ok to you? xxx
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My dieting journey's a bit like a game of snakes and ladders, but I WILL win the game!
Slimming World EE plan - joined 24.11.11
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