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Old 21st November, 2008   #7 (permalink)
IrishMum
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Join Date: 30th April, 2008
Location: Armagh
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Diet: LT, now cc-ing to lose Christmas blubber!
Height: 5' 2"
Start Date: 21/03/09
Start Weight: 181lb
Current Weight: 154lb
Goal Weight: 140lb
Goal Date: Whenever....!


BMI Information:
Start BMI: 33.1
Current BMI: 28.2
Goal BMI: 25.6


Statistics:
Total Weight Loss: 27lb
Weight to Lose: 14lb
% Lost 14.92%
A rough guide is if you're sedentary, take your BMR and multiply it by 1.2- that gives you 1899. But if you're as active as you say then your burn will be much more than that (hence ff figure of 2100 probably?) There are a few online calculators that'll give you an idea (google 'how many calories do I burn in a day?' and see the calculators that come up?)
Theres also another calculator that I'll pm you that'll give you a better breakdown of what you need/burn. But its all trial & error a bit at the beginning as everyone really is different. Theres no harm in giving it a go- I mean who doesn't want to eat 1500cals a day and lose weight!
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Start- 12st 13lbs Goal: 10st
Wk 1: -7lbs Wk 2: -4lbs Wk 3: -1lb Wk 4: R/F +1lb Wk 5: TFR: -2lbs Wk 6: -2lbs Wk 7: -2lbs Wk 8: -3lbs Wk 9: -2lbs Wk 10: -1lbs Wk 11:-4.5lbs Wk 12: +1.5lbs Wk 13: -2lbs Week 14: -3lbs Week 15: +1lb WTF?!?! Week 16: -1 10st 10lbs (10st 8lbs on my scales)-
Began re-feed Friday 10th July at 10st 7lbs

Regained 5-7lbs over 4-5 months, maintaining since then.
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