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Originally Posted by Hezz123  thanks guys. im doing better today, which is great considering i usally use saturdays and sundays as an excuse to eat like a pig!!not going to weigh myself again for 2 weeks, and hopefully i will have lost lots and can pretend this never happened!!  |
You should try and learn from the experience rather than trying to forget it.
Well done on your loss so far and don't let this setback drag you down.
If you're interested there's a great book called The Beck Solution by Dr Judith Beck which is essentially psychological support for dieting. It has exercises to strengthen resolve, reinforce positive thinking and to help you get on, re-start and stay on your diet and it works with any diet. It might be just what you need.
~Silence~