| Sometimes your body can get used to what you're eating if you eat the same things a lot. I'm a devil for making a bacon omelette, quick and easy you see. My consultant said there's nothing wrong with eating the same stuff like that, but just try and vary it now and then so that your body doesn't get too used to it and stop burning it off so efficiently. I would guess that as long as you're not eating the same thing EVERY day, you should be ok.
__________________ Last update 6th October
 re-start, 29th Sept 09
 Christmas Challenge: lose 21lbs
Week 1: -6.5  14.5 lbs to go |