Quote:
Originally Posted by Traceyk1ng  below your shoulder blades - either side of your back. Only since losing weight I've noticed I have a bit of a over hang and would like to know how I can tone them (they sit below my bra strap on both outer sides of my back)!! |
hey - think they're your LATS (latissimus dorsi).....can train them with lat pull downs......machine in gym where you sit on bench, hands on bar above and pull down....will have a think about exercises you can do that doesn't need gym kit....
Debz x