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debz32 · 3rd December, 2008

Lats Exercise #5: Lateral Pull-Down

Description:
- Sit at pulley system with lat bar.
- Grasp bar, hands shoulder distance apart, palms facing away from chest.
- Pull bar down to chest,
- Return to start position and repeat

3rd December, 2008	#3 (permalink)
debz32 CDC (Northern Ireland) debz32's Profile Albums debz32's Photo Gallery Join Date: 27th August, 2006 Location: BELFAST, Northern Ireland Posts: 4,418 Thanks: 1 Thanked 27 Times in 26 Posts Rep Power: 259	Lats Exercise #5: Lateral Pull-Down Description: - Sit at pulley system with lat bar. - Grasp bar, hands shoulder distance apart, palms facing away from chest. - Pull bar down to chest, - Return to start position and repeat __________________ Debz x Cambridge Diet Consultant (Northern Ireland) "A woman is like a tea bag....you never know how strong she is untl she gets into hot water" Eleanor Roosevelt (1884 - 1962)