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Old 3rd December, 2008   #3 (permalink)
smilerjen
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Join Date: 5th August, 2008
Location: Glasgow
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Diet: Exante
Height: 5' 7"
Start Date: 20th March 2011
Start Weight: 189lb
Current Weight: 189lb
Goal Weight: 147lb


BMI Information:
Start BMI: 29.6
Current BMI: 29.6
Goal BMI: 23


Statistics:
Total Weight Loss: 0lb
Weight to Lose: 42lb
% Lost 0%
Mmm that sounds yummy!! I like to make a bacon and mushroom risotto
100 grams of risotto rice
4 ww sausages or lighter choice sausages
4 slices of lighter choice bacon
loads of mushrooms
1 pint of veg stock

1.Spray 1 cal spray in a pan
2. Fry off the bacon, mushrooms and sausages (they should be cut up into smallish chunks
3. Add the risotto rice and stir for a few mins
4. Add a little stock and stir
5. Continue to add a little stock then stir until all done.
6. Simmer down until all stock has been absorbed.

Should make 4 portions at 5.5 points each!
__________________
EXANTE TIME!!

Starting Weight - 13stone 7lb

Week 1 -
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