Well the time has finally come where I have to start eating again, I am 10lb off goal but want to lose that on this new journey (if thats possible). I plan to refeed then follow ww to drop those last few pounds and then maintain.
I had a long chat with my pharmacist last week and she believes that the lt refeed lets you eat carbs way too quick so i am trying a mixture of lt and w8 refeed.
So day 1 today,
Breakfast - milkshake
Lunch - Bar
Dinner - I made a spanish omlette with onion mushrooms and peppers and let me tell you it was delish.
Hopefully this will keep me in ketosis and slowly get me used to carbs again.
I will keep you all informed of my progress and weight loss/gain on this different regime xxx