| Press ups hands close together and far apart work not only the arms and chest but the back...also if the other half has some dumbells or barbells then you're made...exercises for the lats would be dumbell pullovers, upright row with resistance bands, bent over rows with barbells or dumbells...or you could do the callanetic arm thing...you can also do the pullups or chin ups on a door frame (I have one of those bars you can buy to put across the hallway up high)
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Mini fitness challenges/targets
Weston Prom 5km - April 16th Octathalon JJB Bristol - May 2nd 12 mins 32 secs Bristol 10km - May 10th 58 mins 19 secs Race for Life Bristol - June 14th
Indoor Rowing Marathon 42km JJB Bristol - August 15th
Bristol Half Marathon - September 6th
Octathalon Cup - October 10th/17th
I'm raising money for St. Peter's Hospice by running the Bristol 10km, the Bristol Marathon and my own indoor rowing marathon...
 I am also running the Race for Life in Bristol on June 14th...All is in memory of my mother who died of colon cancer in 2004 and of course to help those who now need treatment, etc.  |