denajane

Day 3 and 4
Breakfast - shake
lunch - shake
Dinner - Salad with lettuce, spinach, cucumber, peppers, onions and balsamic vinager with 5oz cottage cheese it was delish!!
Had same meal 2 days running as I am on nights and didn't have time to prepare anything today but I enjoyed it on both days mmmmm x

Tara - I don't mind you stalking me if I can help you decide what to do. Someone has sent me the refeed plan for w8 on a msg once I can work out how to I will send it to you and you can see it it is for you xx

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Week 1 - 7 1/2 lb Week 7 - 4 1/2 lb
Week 2 - 4 1/2 lb Week 8 - 3lb
Week 3 - 4 lb Week 9 - 2lb
Week 4 - 4 lb Week 10 - 4 1/2 lb
Week 5 - 4 lb Week 11 - 3lb
Week 6 - 4lb (2 st gone)
Week 12 (refeed)1/2 off
Week 13 (refeed) STS
Week 14 (refeed) 1/2lb off
Week 15 (refeed) STS
OFF LT DUE TO GALLSTONES