| Helen, go for that spinning class, you won't regret it!
I used to do them years ago. What's great about spinning is that everyone works at their own rate. You can increase or decrease the resistance to suit your own level, and you can do this quickly. You can cycle as fast as is comfortable for your fitness. My class always incorporated arm exerises too during the class.
I invested in a removable gel seat and wore padded cycle shorts for added comfort.
Take a towel and a large bottle of water too.
I would love to hear how you get on! |