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Old 1st February, 2007   #3 (permalink)
ROSB
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Join Date: 26th September, 2006
Location: Norfolk
Posts: 224
Thanks: 3
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Rep Power: 9
ROSB will become famous soon enough


Diet: Lighter Life
Height: 5' 3"
Start Date: 31st Jan 2011
Start Weight: 223lb
Current Weight: 211lb
Goal Weight: 139lb
Goal Date: NOW!


BMI Information:
Start BMI: 39.5
Current BMI: 37.4
Goal BMI: 24.6


Statistics:
Total Weight Loss: 12lb
Weight to Lose: 72lb
% Lost 5.38%
WW BREAKFAST CAKE

2 WEETABIX
4 OZ DRIED FRUIT
5 FLOZ COLD TEA
5 FL OZ SKIM MILK
1 MED EGG - BEATEN
4 OZ SR FLOUR - SIFTED
2 TBLSP POWDER SWEETNER
TSP MIXED SPICE

SOAK CRUSHED WEETABIX & DRIED FRUIT IN TEA & MILK FOR ABOUT AN HOUR.

ADD REST OF INGREDIENTS & MIX WELL

SPOON INTO A 1LB LOAF TIN WHICH HAS BEEN SPRAYED WITH FRYLITE.

BAKE AT 180/GAS 4 FOR 45 MINS TO 1 HOUR.

THE WHOLE LOAF IS 12 POINTS & I CUT MINE INTO 6 CHUNKS AT 2 POINTS EACH.

THIS IS REALLY YUMMY & I MAKE AT LEAST ONE EVERY WEEK.
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