| I am so pleased you decided to post. I can totally associate with what's happening to you. I lost 5 st from Feb 06 to Sept 06 and then things started to go wrong. The excuses: my mam was ill, we were spending many hours out of the house visiting her, she went into hospital, was away for 5 weeks staying at her house and then at the beginning of Dec she died. And then i find i have put 2 of the stones back on. I am finding it very difficult to get back into it. But have decided to forget about what has happened and the lbs put back on as this makes me feel negative so I am back to concentrating on one day at a time and writing everything down, what packs i am having, the times and the times I want to eat to see if there is a pattern.
I am back to making small steps and having mini goals - half a stone off and getting into the next st down etc.
Keep posting and we will try to help you
Irene xx |