bev!!
if i had sat in a chinese restaurant for 4 hours i would have left 3 stones heavier. u did brilliant!! its not like u could have avoided it as u didnt even know it was going to happen. totally not ur fault and i dont think u should feel so down on urself. u showed AMAZING self control. i really mean that!
you'll know how well u did when friday comes and u r standing on those scales. im sure it wont have put u off track.
hope u enjoy keeping a diary and well done on being so strong
xxxxxxxxxxx