| Scan Bran Cheese & Onion Burgers
Not tried them yet - will be trying them int he week sometime
Cheese & Onion Scan Bran Burgers
Syns: 7 for all 3 burgers!
You will need:
3 Scan Bran
Hot Water
2 Eggs
1 Bunch Spring Onions
42g Reduced Fat Cheddar
Soy Sauce
Seasoning
Fry Light
Method:
1. Crumble the Scan Bran, add hot water and allow to cool.
2. Beat the eggs and add a good sprinkling of soy sauce plus the seasoning.
3. Mix the egg mixture with the Scan Bran.
4. Finely chop the onions and add to the Scan Bran.
5. Grate the cheese and add to the Scan Bran.
6. Allow to stand for 15 minutes.
7. Shape into thin burgers (makes 3 quite large burgers) and fry in Fry Light until golden on both sides |