26th April, 2009
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SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey
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Rep Power: 201 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 163lb Goal Weight: 155lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 27.1 Goal BMI: 25.8 Statistics: Total Weight Loss: 76lb Weight to Lose: 8lb % Lost 31.8% | Hi guys,
I was putting this in my blog, But not many people see that, So I thought it might be a good idea to post it here so you can all take any ideas you might like and comment on if you think I`m eating something wrong. I am wondering if I am eating enough fat?
Starting weight - 217.8
Current weight (25.04.09) 215.6
Day 1 - Sunday 19th April
Tea - WW Pizza and Salad - 3g - Started pills
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Day 2 - Monday 20th April
Breakfast - Optivia Berry, Skimmed Milk - 5%
mid morning - Green tea, Pint of sugar free squash
Lunch - 4 ryvita - 1% each
garlic & herb low fat cheese - 3% per 30g - ? %
Pro-active prune yog 0.6%
pint of sugar free squash
mid afternoon - green tea ww cake bar - 2%
early eve - Splendips Philly with rice cakes and sweet chilli dip - 2%
Tea - WW pizza & Salad - 3% fresh fruit salad (2 types of melon and some red grapes)
Pint of Sugar free squash
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Day 3 - Tuesday 21st April
Breakfast - Special K with skimmed milk
Pint of sugar free squash
mug of green tea
Lunch -
ww pizza 3g salad prawns, pint of water
snack in afternoon - splendips philly &rice crackers & chilli dip - 2%
pint of fresh cranberry & raspberry juice
A small bottle of fanta
muller light yogourt - fat free
2 bags of salad with lime & coriander dressing
Tea -
Carrot & coriander soup (not much, maybe quarter of tin at most? was disgusting!) - 1g
2 slices of bread - 0.18
ww eclair - 3.5g
Pilau rice - 4g
pint of sugar free squash
30g of fresh Coriander
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Day 4 - Wednesday 22nd April
Breakfast -
Optivia & skimmed milk
mug of green tea
pint of fresh raspberry/cranberry juice
Mid morning - fresh fruit salad, splendips chilli rice cracker n philly
tea - salmon burger thing 4g
salad
slice of ham
muller light yog - fat free
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Day 5 - Thursday 23rd April
Breakfast - Optivia & Skimmed Milk
Mug of green tea
"healthy living" cholesterol lowering strawberry yog drink - 1%
Mid morning - 2 whole bags of salad with lime & coriander dressing - 1
small piece of "tiger loaf" baguette with sme margarine
pint of sugar free squash
Lunch - Home made pasta salad -
tuna - 1
sweetcorn - 1
pasta - 1/2
butternut squash - 0
Mid afternoon - muller light yog x 2
mug of green tea
half a bag of salad with lime & coriander dressing - 1%
mug of green tea
Tea -
2 quorn sausages - 2.4 each
big yorkshire pudding - 3.2
gravy - ?
WW choc eclair - 1
half another yorkie - 1.6
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Day 6 - Friday 24th April -
Friday
Breakfast - Special K & Skimmed Milk
cholesterol lowering strawberry yog drink - 1%
Proactive Prune Yog - o%
pint of sugar free squash
Lunch - WW Sweet chilli chicken 1.5g
Pint of sugar free squash
ww choc eclair - 1
afternoon -
bag of salad
muller light yog - fat free
6 jelly babies - 0.8g per 100g
early eve -
4 light options biscuits - 4g
2 mugs of green tea
Tea - WW ocean pie - 4g
WW lemon cheesecake 4.6g
2 pints of tango - 0?
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Day 7 - Saturday 25th April -
Breakfast - strawb yog drink - 1g
Optivia & skimmed milk - 5g
pint of sugar free squash
Lunch -
4 ryvita with garlic & herb low fat cheese & 1 slice ham - 12g?
tesco choc caramel wafer bar - 3.3g
healthy options chinese style chicken noodle cup a soup - 0g
Tea -
WW Ham & Pineapple Pizza - 2.3g x 2 = 4.6g
Spring Onions
Cucumber
Beetroot
Pint of sugar free squash
2 mugs of green tea
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Sunday 26th April - Weight 214.8 
Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea
Green Tea
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