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SacredSilence · 27th April, 2009

Sunday

Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea

LUnch -

4 ryvita with garlic & herb cream cheese and ham,
caramel wafer - 5g
2 ww choc chip cookies - 3.g for 2

Tea -

Spag bol with quorn mince & pasta with fresh mushrooms 4g for mince - spag - 2%

WW choc eclair

Eve -

2 glasses of coke (had the shakes)

Cup of normal tea, skimmed milk

healthy options Chinese chkn noodle cupasoup - fat free

27th April, 2009	#8 (permalink)
SacredSilence I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey Posts: 2,594 Blog Entries: 4 Thanks: 335 Thanked 157 Times in 156 Posts Rep Power: 201 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 163lb Goal Weight: 155lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 27.1 Goal BMI: 25.8 Statistics: Total Weight Loss: 76lb Weight to Lose: 8lb % Lost 31.8%	Sunday Breakfast - Optivia & skimmed milk, pint of sugar free squash, green tea LUnch - 4 ryvita with garlic & herb cream cheese and ham, caramel wafer - 5g 2 ww choc chip cookies - 3.g for 2 Tea - Spag bol with quorn mince & pasta with fresh mushrooms 4g for mince - spag - 2% WW choc eclair Eve - 2 glasses of coke (had the shakes) Cup of normal tea, skimmed milk healthy options Chinese chkn noodle cupasoup - fat free __________________ Unofficial WI Official WI There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket Reach my goal of 10st 10lbs