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SacredSilence · 28th April, 2009

Breakfast -

Special K with skimmed milk

pint of sugar free squash

pro-active yogourt - fat free

Lunch -

WW Chkn tikka & coriander rice - 7.6g =/

Pint of sugar free squash

2 muller light yogourts - fat free
some crispy salad

Tea -

WW sweet chilli chicken and noodles 1.5g

WW choc chip cookies x 2 - 3.6g

Choc caramel wafer bar - 5g

500ml bottle of coke Zero

**exercise - 20 mins on wii fit, shopping

28th April, 2009	#9 (permalink)
SacredSilence I<3 Jägerbombs & WooWoos SacredSilence's Profile Albums SacredSilence's Photo Gallery Join Date: 29th March, 2009 Location: Surrey Posts: 2,594 Blog Entries: 4 Thanks: 335 Thanked 157 Times in 156 Posts Rep Power: 201 Diet: Healthy Eating & Exercise Height: 5' 5" Start Date: 19.04.09 Start Weight: 239lb Current Weight: 163lb Goal Weight: 155lb Goal Date: As long as it takes! BMI Information: Start BMI: 39.8 Current BMI: 27.1 Goal BMI: 25.8 Statistics: Total Weight Loss: 76lb Weight to Lose: 8lb % Lost 31.8%	Breakfast - Special K with skimmed milk pint of sugar free squash pro-active yogourt - fat free Lunch - WW Chkn tikka & coriander rice - 7.6g =/ Pint of sugar free squash 2 muller light yogourts - fat free some crispy salad Tea - WW sweet chilli chicken and noodles 1.5g WW choc chip cookies x 2 - 3.6g Choc caramel wafer bar - 5g 500ml bottle of coke Zero exercise - 20 mins on wii fit, shopping __________________ Unofficial WI Official WI There is a woman I will bless with a child less than perfect She doesn`t realise it yet, But she is to be envied She will never take for granted a spoken word She will never consider a step ordinary When her child says "Momma" for the first time She will be present at a miracle & know it © Erma Bombeck** Goals - Get into 14st Bracket Get into 13st Bracket Get into 12st Bracket Get into overweight Category Get into 11st Bracket Get into 10st Bracket Reach my goal of 10st 10lbs