| But i believe there's also research to refute it! you burn the same amount of calories no matter when you eat them. the only way to burn more is by increasing your metabolism. exercise is the way forward!! you burn extra calories for about 2hrs after exercise, so eat within 2hrs of going to the gym and you'll burn it off faster.
do whatever works for you though, vicky. my will power lowers the later i'm up though, and if you do leave less cals for later in the day, you'll either be going to bed starving or fall off the wagon x
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"Even if you’re on the right track, you’ll get run over if you just sit there." |