| seriously, for the past few weeks i've been really depressed getting on the scales and not seeing a loss. it's really disheartening. it's all in the numbers though. i know the exact amount of calories that i'm taking in and i dont eat more on days that i exercise - i just figure that i'll get a better loss that way.
having been on diets before and given up when i've reached a plateau and then piled on all the weight again, i decided it was time for new tactics. i reckon my body was just catching up a bit, and getting used to being a lower weight.
it is really difficult when you know you've done everything right and youre not seeing any results, but i really do think it's something you have to push through. having not lost for nearly 4 weeks, i weighed in yesterday and have lost 2lb! doesnt sound like much, but when you consider that i'm aiming for 1lb per week you can see how i'm chuffed!
chin up vicky, you're doing everything right so it HAS to happen, it's just when xx
__________________ In you I see dirty In you I count stars In you I feel so pretty In you I taste god
"Even if you’re on the right track, you’ll get run over if you just sit there." |