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Old 5th May, 2009   #9 (permalink)
Alicia
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Join Date: 1st May, 2009
Location: Earth
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Diet: Counting Calories - 1500 a day, OK I know this is going to take years but that's fine.
Height: 5' 3"
Start Date: April 20th
Start Weight: 142lb
Goal Weight: 120lb


BMI Information:
I think the body catching up with itself might be the root of it. I did all the right things but didn't lose any weight this week. I like to think it's redistributing itself meanwhile.

Saving some calories for the evening is something I've not thought about before. I've done it by accident - last night I found I had a Froggo in my pocket at 9pm and still enough allowance to eat it

I find a glass of something alcoholic helps too. I just need to work out how many calories in Tesco's Value Brandy mixed with Ribena.

Perhaps we should start a Plateau Club
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Me = aged 45 & very fit but a bit fat
Calories = 1500 max
Exercise = swimming 750m in 20mins, 5 days a week, for 5 years now.

Currently a Size 16 - aiming for Size 10
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