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rhuba · 10th June, 2009

First post, yesterday.

This is bad.

2 x weetabix with 100ml skimmed milk: 165 cals

satsuma: 25

salad box including 220g carrots, 20g celery, 50g spinach, 200g cauliflower: 120cals

home made vegetable soup: 150 cals

apple: 60 cals
sugar free jelly: 30 cals

nuts & seeds: 100cals

one chocolate from a collegues b-day cake - 80 cals (guess)

200g mackerel, baked, with rice pilaf: 700 cals

i didnt realise mackerel had so many calories, and the rice pilaf shocked me when i calculated it. normally i do it beforehand, but i didnt have time last night and it was not good!

pear: 70cals
strawberry & banana soya yoghurt: 80 cals.

i know i should have stopped when i found out how calorific the main course was, but i was having one of those days.

TOTAL FOR TUESDAY: 1580

nearly 300 over my allowance. to be fair, it's not normal that i don't calculate my dinner before i eat it, but i really didnt think it would be THAT high!

Exercise: 1hr 20mins fast paced walking with my mum.

STEPS: 16,882

10th June, 2009	#2 (permalink)
rhuba i really don't know life rhuba's Profile Albums rhuba's Photo Gallery Join Date: 13th February, 2009 Location: Lancashire Posts: 374 Thanks: 1 Thanked 11 Times in 11 Posts Rep Power: 25 Diet: optimum nutrition and lots of exercise! Height: 5' 7" Start Date: 09.01.2012 Start Weight: 189lb Current Weight: 179lb Goal Weight: 147lb Goal Date: Whenever i get there! BMI Information: Start BMI: 29.6 Current BMI: 28 Goal BMI: 23 Statistics: Total Weight Loss: 10lb Weight to Lose: 32lb % Lost 5.29%	First post, yesterday. This is bad. 2 x weetabix with 100ml skimmed milk: 165 cals satsuma: 25 salad box including 220g carrots, 20g celery, 50g spinach, 200g cauliflower: 120cals home made vegetable soup: 150 cals apple: 60 cals sugar free jelly: 30 cals nuts & seeds: 100cals one chocolate from a collegues b-day cake - 80 cals (guess) 200g mackerel, baked, with rice pilaf: 700 cals i didnt realise mackerel had so many calories, and the rice pilaf shocked me when i calculated it. normally i do it beforehand, but i didnt have time last night and it was not good! pear: 70cals strawberry & banana soya yoghurt: 80 cals. i know i should have stopped when i found out how calorific the main course was, but i was having one of those days. TOTAL FOR TUESDAY: 1580 nearly 300 over my allowance. to be fair, it's not normal that i don't calculate my dinner before i eat it, but i really didnt think it would be THAT high! Exercise: 1hr 20mins fast paced walking with my mum. STEPS: 16,882 __________________ In you I see dirty In you I count stars In you I feel so pretty In you I taste god "Even if you’re on the right track, you’ll get run over if you just sit there."