pretty much, yeah. it's a pretty massive box though - i fill a 2 litre ice-cream tub, and it lasted me all day yesterday. plus i was able to go for a powerwalk before my dinner without really being hungry
the oh is now under strict instructions to scold me if he sees me picking or order me to log even the slightest nibble of something so i know exactly what's going in. he's doing well so far and has already stopped me from sneaking one fizzy haribo! (which, when you consider taste vs calorific value, totally isn't worth it!)
i have also purchased some accurate scales for measuring my food - they weigh in increments of 1g, so no more weighing and saying 'that's about 50g', when it's more like 60g!!