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rhuba · 11th June, 2009

Right, here goes for wednesday's food. i was very good yesterday

2 weetabix w/100ml skimmed milk - 165cals
satsuma - 25cals

salad box including:
50g spinach
120g cauliflower
50g sugar snap peas
220g red cabbage
80g mackerel (from tuesday's dinner) Total = 270

apple - 60
sugar free jelly - 30

nuts, seeds, raisin mix - 200

quorn sausages with 100g smashed potatoes (with garlic and spring onion) and mixed baked veg.
Total = 385

50ml fresh orange with soda water - 25

skinny cow hot choc - 40

nuts & raisins - 40

Total for wednesday = 1240

11th June, 2009	#9 (permalink)
rhuba i really don't know life rhuba's Profile Albums rhuba's Photo Gallery Join Date: 13th February, 2009 Location: Lancashire Posts: 374 Thanks: 1 Thanked 11 Times in 11 Posts Rep Power: 25 Diet: optimum nutrition and lots of exercise! Height: 5' 7" Start Date: 09.01.2012 Start Weight: 189lb Current Weight: 179lb Goal Weight: 147lb Goal Date: Whenever i get there! BMI Information: Start BMI: 29.6 Current BMI: 28 Goal BMI: 23 Statistics: Total Weight Loss: 10lb Weight to Lose: 32lb % Lost 5.29%	Right, here goes for wednesday's food. i was very good yesterday 2 weetabix w/100ml skimmed milk - 165cals satsuma - 25cals salad box including: 50g spinach 120g cauliflower 50g sugar snap peas 220g red cabbage 80g mackerel (from tuesday's dinner) Total = 270 apple - 60 sugar free jelly - 30 nuts, seeds, raisin mix - 200 quorn sausages with 100g smashed potatoes (with garlic and spring onion) and mixed baked veg. Total = 385 50ml fresh orange with soda water - 25 skinny cow hot choc - 40 nuts & raisins - 40 Total for wednesday = 1240 __________________ In you I see dirty In you I count stars In you I feel so pretty In you I taste god "Even if you’re on the right track, you’ll get run over if you just sit there."