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rhuba · 12th June, 2009

Here's thursday for you:

2 x weetabix w/100ml skimmed milk : 165
satsuma : 25

salad box including:
30g organic hummus
30g feta cheese
250g red cabbage
60g sugar snap peas
50g spinach
100g mushrooms
110g fennel
80 baked aubergine (amaaaaazing with the hummus!)

TOTAL lunch box = 300

fruit & seed mix : 175
100g blueberries : 60

1/2 apple : 30

spicy millet with red pepper and roasted hazelnuts: 400

frozen banana : 100

TOTAL FOR THURSDAY: 1255

exercise-wise, i went round to my mum and dad's house and power-walk/jogged for an hour and 20mins with my ma.

i clocked up 16,613 steps yesterday

12th June, 2009	#10 (permalink)
rhuba i really don't know life rhuba's Profile Albums rhuba's Photo Gallery Join Date: 13th February, 2009 Location: Lancashire Posts: 374 Thanks: 1 Thanked 11 Times in 11 Posts Rep Power: 25 Diet: optimum nutrition and lots of exercise! Height: 5' 7" Start Date: 09.01.2012 Start Weight: 189lb Current Weight: 179lb Goal Weight: 147lb Goal Date: Whenever i get there! BMI Information: Start BMI: 29.6 Current BMI: 28 Goal BMI: 23 Statistics: Total Weight Loss: 10lb Weight to Lose: 32lb % Lost 5.29%	Here's thursday for you: 2 x weetabix w/100ml skimmed milk : 165 satsuma : 25 salad box including: 30g organic hummus 30g feta cheese 250g red cabbage 60g sugar snap peas 50g spinach 100g mushrooms 110g fennel 80 baked aubergine (amaaaaazing with the hummus!) TOTAL lunch box = 300 fruit & seed mix : 175 100g blueberries : 60 1/2 apple : 30 spicy millet with red pepper and roasted hazelnuts: 400 frozen banana : 100 TOTAL FOR THURSDAY: 1255 exercise-wise, i went round to my mum and dad's house and power-walk/jogged for an hour and 20mins with my ma. i clocked up 16,613 steps yesterday __________________ In you I see dirty In you I count stars In you I feel so pretty In you I taste god "Even if you’re on the right track, you’ll get run over if you just sit there."