nah, i know 'smashed' sounds like i mean smash (ick) but i mean this lumpy mash that i make, which looks like the pots have been smashed.
i weigh 100g baby new pot, boil them up with a clove of garlic and chop up a spring onion. when they're done i smash it all together with a fork and sprinkling of salt and pepper. it's absolutely scrummy and less than 100cals for the lot
i guess my diet is pretty healthy, i have made ta concerted effort to cut out as much processed foods as i can (the jelly and diet coke being the last hangers-on!)
it is absolutely AMAZING how much better my food tastes for it. i spend longer eating coz every mouthful is like a taste sensation! if anyone wants any recipes for low-cal, really tasty dinners, i'd be happy to share them. the oh likes his meat, so we normally cook a separate portion of meat for him to stir in to his meal. that way i get my low-cal and he's satisfied too. i'm just so grateful that he's a big fan of the food i eat as well. if he was a junk-food eater it would be so much harder!
now for the real test though.... the weekend. we're having a bbq tomorrow with the oh's family, and i'm DETERMINED to stick to my cals
wish me luck....