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Old 13th June, 2009   #1 (permalink)
madhousemum
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Join Date: 15th August, 2008
Location: hampshire
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Diet: slimming world
Start Date: started sw on10/4/2010
Start Weight: 166lb
Goal Weight: 152lb
Goal Date: when i get there
Mad's food diary

All these days are extra easy - week 1
WED-day 1-
Ham omleete cooked in butter (nothing else in and pan was rubish put down as 6.5 syns as wasnt sure so put it down as if i cooked it in oil.)

Bacon, turkey mayo toasted sandwich (bread taken as heathy extra and mayo syned 2.5)

pork lions, potatoes and gravey (2 1/2 syns for gravy)
3 bananas 1 satsumer (over the course of the day)

Thurs- Ham omlette cooked in nothing (new pan brought)

potatoe skins with ham
2 bananas
home made chicken chow man all ingrediants added together and devided into portions (4syns)

Fri-
bacon, turkey mayo (2 1/2 syns) toasted sandwich
potatoe skins with ham

chicken fillet and ham omlette
mint hi fi bar (6syns)

Sat-
bacon, ham toasted sandwichand mayo (bread taken as heathy extra, 2 1/2syns for mayo )
orange
ham omleete
2 jacket potatoes with prawns and mayo (2 1/2 syns )
viannesse finger (7syns put it down as vienesse whirls as was closest i could find)
muller light yoghurt


sunday
hi fi (taken as h.e) muller light yoghurt apple
roast chicken, potatoes, yorkshire pudding, carrots and califlower (41/2 syns )
apple
jacket potatoe with 28g cheese (taken as h.e)
__________________




start weight; 11st 12 & 1/2 lb






1st mini goal is get through the 1st week without caving big time.

2nd goal. get my half stone award

3rd goal. get my stone award







Last edited by madhousemum : 16th June, 2009 at 06:38 PM
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