| Ruthies food diary
After a bad few weeks of trying and failing to get myself back on the sw wagon, due to different reasons, I have decided that i am going back to meetings tonight. I am wiping the slate clean and starting afresh. I will keep a food diary to help keep me on the straight and narrow.
Monday 22nd June EE day
Breakfast: 2 eggs fried in frylight with beans.
Lunch: Batchelors Rice.
Dinner: The chicken cake that is in the recipe section with roasted veg
H/E A: Cheese in the Chicken Cake
H/E B: 2 Alpen Light
Snacks: Bowl of Strawberrys, Grapes, Melon, Pineapple.
Syns : 1 Syn for milk in coffee, saving some for Saturday Night Takeaway.
Exercise: 20 Min Walk.
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Week 1= -2lb 
Week 2 = - 4.5lb  |