Thread: Ruthies food diary
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Old 22nd June, 2009   #3 (permalink)
ruthie-mc
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Join Date: 18th May, 2008
Location: N Ireland
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Diet: Slimming world
Start Date: 07/01/11
Start Weight: 193.5lb
Current Weight: 187lb
Goal Weight: 140lb


Statistics:
Total Weight Loss: 6.5lb
Weight to Lose: 47lb
% Lost 3.36%
Quote:
Originally Posted by HellieCopter View Post
Hi Ruthie

Good luck getting back on track!

Food looks good to me. Just thinking, you could make this into a Mix 2 Match day and have both of your HEA and HEB choices, as you don't seem to be mixing your red and green free foods at mealtimes and are only having superfree snacks.

Just a thought...I am all for helping people eat more and still lose

x
Thats a great idea, thanks, anything that involves me eating more is fine with me Thanks
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Week 1= -2lb
Week 2 = - 4.5lb
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