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madhousemum · 22nd June, 2009

sunday-
fruit salad
ham omlette (chesse taken as h e)
prawn cocktail roll ( 5 1/2 syns for roll and sauce)

mon-
banana
ham and cheese melted on toast (bread and cheese taken as h e)
chicken potatoes and gravey (2 1/2 for gravy)

22nd June, 2009	#5 (permalink)
madhousemum Really Really likes to post! madhousemum's Profile Albums madhousemum's Photo Gallery Join Date: 15th August, 2008 Location: hampshire Posts: 1,148 Blog Entries: 2 Thanks: 1 Thanked 3 Times in 3 Posts Rep Power: 46 Diet: slimming world Start Date: started sw on10/4/2010 Start Weight: 166lb Goal Weight: 152lb Goal Date: when i get there	sunday- fruit salad ham omlette (chesse taken as h e) prawn cocktail roll ( 5 1/2 syns for roll and sauce) mon- banana ham and cheese melted on toast (bread and cheese taken as h e) chicken potatoes and gravey (2 1/2 for gravy) __________________ start weight; 11st 12 & 1/2 lb 1st mini goal is get through the 1st week without caving big time. 2nd goal. get my half stone award 3rd goal. get my stone award