| Could not get to wi yesterday, however i found anouther meeting today, wich will work out better for me, so my WI day is a Tuesday.
Tuesday 23rd June EE
Breakfast: 2 SW sausage and Beans
Lunch: Batchelors Rice and a boiled egg, chopped through, sounds strange but its nice.
Dinner: Meant to be BBQ, its just started to rain so will have to see, it will be the same either way, so chicken breast maranated in soy sauce and chilli. SW Burger and a baked potato with cheese HE/A and Chilli Sauce 1.5syn. with salad
HE/A:Cheese
HE/B 2 ALpen Light Bars
Snacks: Strawberrys, Melon, Grapes. Muller Light Youg
Syns: 2 on Milk for Coffees and 1.5 on Chlli sauce in Baked Pot. total 3.5syns
Saving syns for takeaway at weekend
3.5/105 syns
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Week 1= -2lb 
Week 2 = - 4.5lb  |