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farmgirl · 3rd July, 2009

Hi folks.
I am losing weight quite nicely on 1200 cals, healthy eating and excercise. The problem is my OH. He is 6"1' and 19 st. He usually loses weight with body building and exercise but has hurt his foot and can barely walk. Losing weight will help his foot long term but short term the only thing we can do is put him on the same sort of diet as me and get him swimming and, maybe, cycling.
The only problem is that I don't know how many cals he needs. He is 45 and averagely active (for now).
Any ideas ?

3rd July, 2009	#1 (permalink)
farmgirl Likes to post farmgirl's Profile Albums farmgirl's Photo Gallery Join Date: 12th May, 2009 Location: Cheshire Posts: 205 Thanks: 6 Thanked 19 Times in 19 Posts Rep Power: 8 Diet: CD Height: 5' 5" Start Date: 26 aug 2010 Start Weight: 178lb Current Weight: 146lb Goal Weight: 126lb Goal Date: Easter BMI Information: Start BMI: 29.6 Current BMI: 24.3 Goal BMI: 21 Statistics: Total Weight Loss: 32lb Weight to Lose: 20lb % Lost 17.98%	How many cals for my OH ? Hi folks. I am losing weight quite nicely on 1200 cals, healthy eating and excercise. The problem is my OH. He is 6"1' and 19 st. He usually loses weight with body building and exercise but has hurt his foot and can barely walk. Losing weight will help his foot long term but short term the only thing we can do is put him on the same sort of diet as me and get him swimming and, maybe, cycling. The only problem is that I don't know how many cals he needs. He is 45 and averagely active (for now). Any ideas ? __________________ Week 1 -9 ......2011 Week 2 -5 ....Week 1- 7lbs Week 3 -3 ....Week 2- Week 4 -3 ....Week 3- Week 5 -2 ....Week 4- Week 6 sts Week 7 sts Week 8 -4 Week 9 -1 Week10 -2 Week11 +3 Week12 -6 Week13 -1 Week 14-1 Week 15-1 GOALS Get below 12st Fit into size 14 gap jeans Lose 1 stone Get below 11.7 Get half way to goal Get below 11st Stay 100% SS for 1 week Get below 10st 7 Get below 10st Be a nice size 12 (possible ???)