| tuesday-muller light fruit salad, hi fi var, chicken burger mayo roll chips (not sure on syns so if anyone knows will be greatfull)
wednesday red day- mullerlight, strewberrys, poached egg bacon mullerlight, chicken and prawn stir fry, toast x1 and hi fi bar (taken as hex b) brown sauce (3 syns)
thursday- fruit, mullerlight, low fat super noodles, cinema hot dog (not sure on syns)
friday- muller light apple chicken hi fi bar
saturday- apple sausage bacon 2 x eggs 1 toast (taken as h ext b) chicken chow main (4 syns) |