Thread: How many cals for my OH ?
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Old 4th July, 2009   #3 (permalink)
Iris
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Diet: Calorie counting (also known as relentless self-denial)
Height: 5' 10"
Start Date: off and on since January 2007
Start Weight: 230lb
Current Weight: 121lb
Goal Weight: 120lb


BMI Information:
Start BMI: 33
Current BMI: 17.4
Goal BMI: 17.2


Statistics:
Total Weight Loss: 109lb
Weight to Lose: 1lb
% Lost 47.39%
Maybe try totting up what he has on average on a normal day, then cut it by 600 calories to start with and see how it goes. I'd guess he would lose weight comfortably on 2500 calories a day.
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