Thread: Flatter stomach help
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Old 22nd July, 2009   #8 (permalink)
Angel-xo
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Join Date: 30th June, 2009
Location: London
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Diet: Healthy eating/calorie counting
Height: 5' 4"
Start Date: 13/09/10
Start Weight: 175lb
Current Weight: 121lb
Goal Weight: 115lb
Goal Date: December 2011


BMI Information:
Start BMI: 30
Current BMI: 20.8
Goal BMI: 19.7


Statistics:
Total Weight Loss: 54lb
Weight to Lose: 6lb
% Lost 30.86%
Quote:
Originally Posted by Pippy Bear View Post
Sorry, but how do you 'do the plank'?
YouTube - Plank It

I done it for the first time yesterday (properly with my back straight and my butt not hanging in the air lol) and it kills. Uses all your strength lol.
__________________
Total weight loss: 75lbs

Mini goals
Get to 170lbs. DONE
Get to 165lbs. DONE
Get to 160lbs. DONE
Get to 155lbs. DONE
Get to 150lbs. DONE
Get to 145lbs. DONE
Get to 140lbs. DONE
Get to 135lbs. DONE
Get to 130lbs. DONE
Get to 125lbs. DONE
Get to 120lbs
Get to 115lbs
Maintainance for 1 year
Maintainance for 1 year +
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