vodaka999

I follow it 7 days a week too

I used to allow myself a kebab and chips on a Friday night if i had lost weight that week but that went to well croissonts and butter on a saturday morning wont hurt, to well i have screwed up today now i might aswell grab chinese instead of cooking ( and i mean the ribs, chicken balls and fried rice kind with chips ) then i would end up pigging out all weekend and completely undoing my work. It was a slippery slope and i didnt need much encouragement to rebel.


So now i try and let myself have a treat but of someting thats WITHIN my points range and its surprising that you can still have chinese if you just choose wisely so im pleased with that

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Be under 16 stone

1st silver 7

1st stone

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