AlexIce

Last night I finished work at 10, sat on the sofa and looked at my exercise bike - then decided that not having been anywhere near it since January, it was time I did.
I did a paltry 3 kilometres, not the 15 I used to do last year but I shall work my way back up to doing 15 and I felt good afterwards.

This morning I woke up and decided to go swimming, so off I went in the car, got to the pool and did 30 minutes breast stroke then relaxed in the hot pool.

I am so glad I got off my backside and started exercising again.
So - this is to anyone else who has an exercise bike or any other exercise equipment sitting round unused - GO ON, get up and do it.
It feels GOOD

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Start date 30th June 2010

1 stone gone
2 stones gone
3 stones gone
4 stones gone Throw out lots of clothes
5 stones gone Get into that denim skirt!
6 stones gone
7 stones gone
8 stones gone Reward trip to Loch Ness
9 stones gone
10 stones gone Reward - USA or Canada

CD session 1 24st 4 to 19 stones
CD session 2 22st 4 to ??? ... well I am aiming for 18 stones and after that for 12 stones.