| Hiya metrognome and welcome! I'm a relative newby too, I'm using Tesco Diets to help me get my head around calorie counting. They and other diet services will use your weight, age, frame size, lifstyle etc to work out a calorie allowance for you and then work out a weekly menu plan - all customisable and fully changeable for when you get a particular craving! They even work out a shopping list, it's really useful for a CC virgin like me.
Good luck whatever path you choose. Ask away, the people here are really knowledgable and dead supportive. |