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Originally Posted by Porgeous  How wonderful to see you SJ!!! Might sound strange but I have thought about you recently and wondered how you were and its wonderful to hear from you again.
I use calorie counting to keep me on track and it really does work as it is so simple, if the numbers add up you will lose weight although you do have to invest the time in making sure you are calculating the weights and calories correctly. It also gives you the flexibility to eat a full range of food without restricting anything specific.
All the very best sweetie.
xx |
Hello me gorgeous girl, how wonderful it is to see you again
when ever I sign in on minimins I look you up, even if I don't post on the forum, it's good to know that you're still at goal weight and are doing so well helping others to achieve their goal, you are amazing Georgie, but you always have been
Yes, I have to make sure I weigh the food 'properly'...today I have not done so, my goodness, if I don't do it on day one...how can I get it right?? lol I have eaten about a 1/4 of what I usually eat so I don't feel guilty, and I've not eaten fatty stuff either...we've also been having a big tidy up too and that usually makes me stop every now and then for a 'stuff my face session' but I didn't, I was strong.
I do feel good now, I had a couple of Maynards wine gums earlier on, and I have no idea how many cals are in each one, but I had 3 of them..which would usually send me off to a full blown 'blow out' but...I refrained from eating everything in sight, so hopefully I can do this
I have to believe that I can!!
I hope you're well dear Georgie, goodness, you certainly look it babes. Super well done to you for maintaining...I believe that's as hard as losing it in the beginning. "Go Superwoman" ...
I'll be seeing you around darlin
have a great weekend, mmmwwaaaaa!!! (kiss)
xx jo xx