as far as i know all the low fat ones are free they are available in chicken and herb, chilli chicken and thai sweet chilli. they also used to do smokey bacon but havn't seen them anywhere in ages
i do not go to class so don't have access to syns online to check if they are still free but they defo were before!
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Loss - 32lb and counting...
MINI GOALS
BMI not obese - DONE
lose half stone - DONE
lose one stone - DONE
club 10 - DONE 
fit new topshop skinny jeans -DONE (less dancing & lunging required to get them on lol!)
lose one and half stone -DONE
lose 2 stone - DONE
BMI into ideal range -
target 9st 7lb -